For all personal training, nutrition, training plan queries and prices please contact Jamie on:
Strength & Fitness Training
Looking to lose weight, build muscle, get stronger, get fitter, preparing for a competition? Wigan Barbell can help you achieve, offering:
- One to one personal training sessions.
- Group training sessions.
- Training plans available to purchase, all individual and tailored to you and your goals
Health & Diet
In diet vs. exercise you can never out train a bad diet. The bad diet will win every time.
Good nutrition = Results
Not only does Wigan Barbell educate you on what to eat for your results but most importantly WHEN to eat it. Nutrition timing plays a vital role.
- Nutrition plans available to purchase.
- Diet and nutritional support available with all personal training sessions.
SERVICES
Body Building
Whether you're male, female, just starting out or an avid body builder, Wigan Barbell PT can help you reach all your body building goals with meaningful and informed training, advice and knowledge of correct and healthy nutrition.
With extensive experience in most aspects of training and nutrition Wigan Barbell Pt is committed to helping clients achieve their goals, offering 1:1 personal training, nutrition and training plans.
All Pt sessions are accompanied by diet/nutrition support and can be purchased in single and block booking.
Many people are not aware that having a healthy body takes time, consistency, dedication and patience. There isn't a fast track that will get you there, 6 week challenge or fad diet, sure you will lose weight, but will those results stand the test of time?
The important things in life require patience. Relationships, learning, scientific discovery, reading a book. These things take time and repetition, many people fail at these endeavours for the same reason they fail at fitness. In the gym and in life, long term growth demands patience, consistency and most of all, hard work.
The evidence is very strong that people who set short term goals are more likely to pursue those goals.
